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Back to school tips to promote a smooth transition

By Allison Haslett, Ph.D.

The transition back to school after summer may be met with excitement, uncertainty, worries and resistance. Here are some tips to help ease the transition into the new school year.

1. Start Early

A week or so before school starts, begin the new bedtime and morning routine to help your child adjust to their new schedule. It is never too early to have your child start waking to an alarm clock. Wake up 30 minutes early on the first day to allow extra time for getting ready, taking pictures, and ensuring the day goes soothly.

2. Increase Exposure

Before school begins, go to the school several times to show your child how they will get there and back. If it’s a new school, take a tour. Show your child the location of their homeroom, the bathrooms, the cafeteria, and the nurse’s office. If your child has a locker for the first time, teach them how to use the lock.

3. Set Predictable Routines

Set predictable morning and evening routines. It is helpful to use a visual chart or checklist for your child to follow. Prioritize essentials such as getting dressed, brushing teeth, and eating breakfast. At night, prepare for the next morning by packing up books, showering, and laying clothes out. Make sure to set a time to leave the house to get to school or to catch the bus.

4. Validate Feelings

It is normal for your child to feel nervous at the beginning of a new school year. Be sure they understand these are typical feelings most children experience rather than telling them they have nothing to worry about. Encourage them to share their fears. Problem-solve and role-play with them. Focus on the positive!

5. Have a Support System in Place

Have a plan set for when your child transitions away from you or if they need help during the day. Ask other parents if their child can meet up to walk in together. If it’s a new school, call the guidance counselor, psychologist, or the homeroom teacher to set your child up with a buddy.

6. Make it fun!

Let your child choose their favorite pens, lunch and outfit for the first day!

It is common for children to be nervous or uneasy when beginning a new school year. Some warning signs that your child is exhibiting concerning behaviors include:

• Frequently refusing to go to school, even weeks into the school year
• Kicking, screaming, or crying during morning routines, school drop-off, or around homework time
• Noticeable changes in mood, sleep, or appetite
• Complaints of frequent headaches or stomachaches

If your child is exhibiting any of the behaviors described above, you may need additional support. Please contact us at info@compasspsychnj.com.